Balance stress, reduce inflammation, lose weight, increase your energy and sculpt your body slim with our joint friendly fitness program, designed to keep you fit and healthy for life!
Pilates
These pilates classes are joint-friendly and focus on core strength, back health, and stability in the body. It’s the perfect complement to all of our other classes and will improve your results. You will need a pilates ball and occasionally a set of light weights or a resistance band.
Spotify Playlists:
30 min Pilates Class (Abs, Back, Inner & Outer thighs)
Equipment: Pilates ball or cushions.
25min Pilates (Abs, back & hamstrings)
Equipment: Pilates ball & resistance band.
40 min Pilates Class (Abs, Obliques, Latts)
Equipment: Pilates ball & gliders
45min Pilates (abs, back, quads & hammy’s)
Equipment: Gliders (optional)
50 min Pilates Class (Full Body)
Equipment: Pilates ball.
20min Pilates (Abs, back & arms)
Equipment: Pilates ball, resistance band, light weight.
30 min Pilates Class (Abs, Back, Inner & Outer thighs) - No music
Equipment: Pilates ball or cushions.
35min Booty Sculpt
Equipment: Medium weight, loop band, long band, chair.
Body Sculpt
This class utilises medium to heavy weights to sculpt your muscles, increase your metabolism and burn body fat in the safest, most effective ways. Joint-friendly modifications are offered in every class so you can adapt the exercises to suit your body. We recommend taking these classes twice a week.
Spotify Playlists:
Full Body Sculpt (Glutes, hamstrings, triceps, middle traps & abs)
Equipment: Chair, heavy weights, light weights & resistance band.
40min Upper Body Sculpt (Chest, triceps, middle delts, abs)
Equipment: Light & heavy weights.
35min Upper Body Sculpt (Chest, Biceps & Triceps)
Equipment: Light, medium & heavy weights.
50min Upper Body Sculpt (Chest, Biceps, triceps, Back)
Equipment: Light, medium & heavy weights & resistance band.
40min Lower Body Sculpt (Quads, Inner & Outer Thighs)
Equipment: Medium-Heavy weights, light weights & resistance band.
60min Full Body Sculpt (Quads, Hammys, Biceps & Delts)
Equipment: Light & heavy weights, resistance band, chair, optional ankle weights.
Lower Body Sculpt & Cardio (Glutes, Hamstrings & Calves)
Equipment: Chair / Step & medium - heavy weights.
45min Full Body Sculpt
Equipment: Light & heavy weights & resistance band.
Lower Body Sculpt (Glutes!)
Equipment: Heavy + medium weights, chair/bench, loop band.
35min Upper Body Sculpt (chest, back & shoulders)
Equipment: Light & heavy weights, resistance band & chair.
45min Lower Body Sculpt (Glutes & Quads)
Equipment: Step or small box, heavy weight (optional), resistance band.
Barre
This class uses slow muscle burning movements to tighten and tone the whole body. You will need a stool or a bench to use as your bar. Classes quite often include lunges, squats and planks so may not always be suitable for those with sensitive joints, however modifications are always given when possible.
Spotify Playlists:
50min Full Body Barre
Equipment: Chair, gliders, medium weights, resistance band & pilates ball.
40min Barre (Glutes, Hamstrings, Back & Abs)
Equipment: Chair, gliders, pilates ball, resistance band.
35min Upper Body & Cardio Barre
Equipment: Chair, heavy weights, & light weights or resistance band.
45min Thigh Burner Barre (quads, inner thighs, delts, abs)
Equipment: Chair, gliders, pilates ball, light & medium weights.
40min Barre (inner & Outer Thighs)
Equipment: Chair, resistance band & pilates ball.
Upper Body Barre
(Chest, back, triceps & biceps)
Equipment: Long band, light -medium weight, chair/wall, gliders.
40min Barre (quads, glutes, abs, triceps, shoulders)
Equipment: Chair, pilates ball, glider & resistance band.
Beat-based Cardio
This is a fun, music-pumping class where you get to groove to the beat. We use mostly kick-boxing techniques that are simple and effective at raising your heart rate and burning energy. These classes are optional and are not recommended for anyone suffering from an autoimmune flare-up or if you have very sensitive joints. We recommend yoga flow, gentle yoga, walking, or an extra burn class as a substitute for these classes.
Spotify Playlists:
25 min Cardio Class (Low impact cardio. 15 mins of work plus warm up & cool down)
30min Low Impact Cardio
30min Cardio
Equipment: Chair
25 min Sweaty Cardio (Includes warm up & cool down)
Yoga Sculpt
YogaFit is a fast paced yoga class that builds heat and raises a sweat. We recommend some prior yoga experience before taking these classes or at least patience with yourself to learn the moves. We use light weights and cardio bursts to create this energetic class. Not recommended during flare ups or if you have shoulder issues.
50 min Yoga Sculpt Class (Quads and Triceps)
Equipment: Light weights.
50min Yoga Sculpt (Outer thighs & biceps)
Equipment: Medium weights & loop band or resistance band tied.
40 min Yoga Sculpt Class (Glutes and Triceps)
Equipment: None.
50min Yoga Sculpt (Shoulders and Inner Thighs)
Equipment: Light weights.
50min Yoga Sculpt (chest, biceps, abs)
Equipment: Heavy weights & resistance band.
Yoga
Wrist, Knee and Shoulder Friendly Yoga
This class is perfect for those who struggle to be on hands and knees or who have problematic shoulders. Enjoy this hands free flow and reap the benefits of yoga without the joint pain and inflammation.
Restorative Wall Yin
A practice to restore and rebalance body and mind.
Equipment: Wall, bolster, cushions or blankets.
20 Minute Gentle Sun Salutations
Create rhythm and flow in the body and clear the mind using the power of the breath. Consider this like a moving meditation. For a challenge, close your eyes.
Joint-Friendly Flow
This a joint-friendly flow to get your heart rate up & work your muscles in a safe but effective way.
Gentle Heart-Opening Yoga
Don’t be fooled by the name! This class will build some heat whilst providing a nice release through the front of the chest and shoulders. However it starts with some breath-work and grounding in and finishes with a soothing relaxation so you will feel totally blissed out when you’re done. Enjoy:)
45 min Yoga Flow & Balance
Flow, balance & breathe your way through this vinyasa yoga class.
30 Minute Feel Good Flow
Get out of your head and into your body with this feel good 30 minute slow flow. Together we will mobilise your spine, hips, shoulders and wrists, whilst releasing unwanted tension and stress. You will leave the mat feeling grounded, calm and ready to step into the rest of your day with ease and grace.
Breathe, Flow, Balance, Repeat.
Get out of your head & into your body whist moving through this repetitive flow that builds as you go. (apologies for cutting my head off!)