Welcome to our Meditation Library

We trust you find these meditations a valuable tool for the whole family.

Should you have any questions or comments please feel free to contact me directly.

 

This is a 13 minute guided meditation focused on sensations in the physical body, to help clear out the craziness and clutter in the mind. Meditation is an incredible part of our yoga practise as it allows us to get out of the physical body and shift into the subtle body.

 

Here are some meditation audios!

Heart Chakra Meditation (6mins)
Tense & Release (6mins)
White Light Visualisation (8mins)
Healing Meditation (13mins)
Sunset Relaxation (8mins)
Presence Meditation (8mins)
Ocean Meditation (5mins)
Yoga Nidra Relaxation (7mins)
Square Breathing (6mins)
Nourishing Heart Meditation (7mins)
Complete Breath Meditation (8mins)
Cultivate love, peace & compassion (9mins)
Meditation for Nervous Tension & Anxiety (11mins)
Yoga Nidra to rebalance, restore & reconnect (24 mins)