Joint-Friendly Yoga

In order to continue practicing yoga, we must stay mindful of works for our own individual bodies and not get caught up in what we think we ‘should’ be doing. We are all a little different and have differing needs and that needs to be acknowledged.

If a particular pose causes strain, irritation, or pain, you have my permission to delete it from your practice. There are so many poses to choose from so a different variation or an entirely different pose can help you achieve more. If you finish a class and you feel depleted, inflamed, or excessively sore then we need to look at changing that and moving towards practices that build our bodies up and contribute to our overall health and wellness. If you constantly feel like crap as a result of your workouts then what is the point? You want a practice that supports you for life. One that enables you to continue doing all the things you love for as long as possible right?

Do you suffer from joint pain as a result of your yoga or fitness workouts? Are there certain poses in yoga or exercises that seem to aggravate your body or cause you to feel exhausted and depleted instead of energized?

Joint- Friendly Yoga could be just what you need! Our new joint-friendly yoga classes are designed using biomechanics and physics to reduce joint wear and tear and to focus on strengthen, balance and stretch your muscles in the most effective ways possible.

Stay present in your body, don’t get caught up in competition with others or yourself, and use your time wisely.

Check out my joint-friendly yoga classes in my Online Yoga Library available at www.loveyourlifestyle.com.au/classes or choose our single class to download and keep from the shop. “wrist, shoulder & knee-friendly yoga” to try it out for yourself. Once you start, you won’t look back.

Let’s create a lifelong practice together x