Flow Yoga (single class purchase and keep)
PURCHASE, download and keep:
This class is designed to strengthen and open the hips whilst giving you a full body workout in a slower, more controlled manner.
Vinyasa Flow is an intermediate to advanced class designed to keep you moving from one pose to the next, connecting mind, body and breath. You will stretch, strengthen and balance your whole body. Whilst being physically challenging, the sequence of postures will provide a sense of calmness and a little fun. Modifications will be offered to suit different levels.
PURCHASE, download and keep:
This class is designed to strengthen and open the hips whilst giving you a full body workout in a slower, more controlled manner.
Vinyasa Flow is an intermediate to advanced class designed to keep you moving from one pose to the next, connecting mind, body and breath. You will stretch, strengthen and balance your whole body. Whilst being physically challenging, the sequence of postures will provide a sense of calmness and a little fun. Modifications will be offered to suit different levels.
PURCHASE, download and keep:
This class is designed to strengthen and open the hips whilst giving you a full body workout in a slower, more controlled manner.
Vinyasa Flow is an intermediate to advanced class designed to keep you moving from one pose to the next, connecting mind, body and breath. You will stretch, strengthen and balance your whole body. Whilst being physically challenging, the sequence of postures will provide a sense of calmness and a little fun. Modifications will be offered to suit different levels.