Meditation - Tense and Release
This meditation technique is fantastic if you struggle to stay still and need some active movement to begin with. Here will will tense up and then release one area of your body at a time and finish by allowing the whole body to release and let go of tension and stress.
This meditation technique is fantastic if you struggle to stay still and need some active movement to begin with. Here will will tense up and then release one area of your body at a time and finish by allowing the whole body to release and let go of tension and stress.
This meditation technique is fantastic if you struggle to stay still and need some active movement to begin with. Here will will tense up and then release one area of your body at a time and finish by allowing the whole body to release and let go of tension and stress.
This practice of tensing and releasing the muscles in the body is great if you find it difficult to stay still and relax right away.
By the end of this short practice you will release everything and completely surrender.